Adult Programs
Our skilled and caring instructors teach over a dozen programs in the following core disciplines:
- Intro to swimming -- a safe, effective how-to program
- Technique diagnostics -- includes Masters swimming, personal training, "film and review" clinics, and group classes
- Vertical training -- customized one-on-one training available with nationally recognized coaches
- Endurance -- progressive camps help you achieve peak performance
Visit the Club's specialty programs calendar for more information on upcoming aquatic events, swim camps and clinics. And for information on our children's programs, head to Just 4 Kids.
Aqua Fitness Class
This class offers a low-impact, moderate intensity, multi-level cardiovascular and strength training workout. It takes place in both deep and shallow water. For meeting times, view our adult class schedule.
Personal Aquatics Training
At Courtside we offer personal aquatics training year round. Choose from convenient lesson times and a wide range of professionals to meet your unique goals.
Whether you're at the top of your fitness curve or recovering from injury, training in the water has never been more relevant. Runners use pool exercises for resistance training with minimal joint impact. Bodybuilders seek pool workouts to enhance muscle definition and toning during their taper phase. And fitness enthusiasts of all types revel in the calm, meditative space.
To register or to learn more about these safe, effective and powerful training methods, contact our Aquatics director at (408) 395-9502, or e-mail aquatics@courtsideclub.com. Club members may also register online 24 hours a day.
Masters Swimming
Courtside Masters Swim Club (CMSC) is a full-service swim club for anyone over the age of 18. We emphasize fitness, camaraderie and triathlon training.
Choose from several workouts offered throughout the day (Monday through Saturday), led by nationally renowned swim coaches. During certain phases of the season, we use periodization to build up to peak events. To meet the needs of our open water and triathlon swimmers, we also incorporate sighting, wave patterns and crowd control into workouts. You'll enjoy plenty of social events too, such as fitness challenges, off-site dinners, post-practice brunches and more.
For more information, please contact our Aquatics director at (408) 395-9502, or e-mail aquatics@courtsideclub.com.