Fitness

At Courtside you have access to a depth and breadth of fitness resources you won't find anywhere else. We continuously upgrade our equipment to give you the best the industry has to offer. Our certified trainers can ensure that your workout is the most effective and efficient way to achieve your goals. Plus you can always expand your horizons with specialty programs, such as triathlon training, Boot Camp and pre- and postnatal programs. Visit our specialty programs calendar for more details.

Complimentary Sessions

Equipment Orientation

One of our fitness professionals will be happy to show you how to use any equipment at the Club. During your complimentary session, s/he will also discuss your health and fitness goals, help you establish an appropriate exercise plan, and design a basic program to get you started.

Fitness Assessment

One of our certified trainers will begin by taking a full medical, exercise and goal history. Based on this, s/he will recommend an appropriate fitness program for you. Then to establish a baseline for your current fitness levels, you may choose from the following additional assessments: body composition, cardiovascular fitness, flexibility and/or muscular endurance. Members may schedule complimentary follow-up assessments to track your progress and fine-tune your goals.

To schedule your complimentary fitness sessions, contact the Fitness Department at (408) 395-7111, ext. 215, or e-mail pft@courtsideclub.com.