Class Descriptions

Learn more about Courtside's group exercise classes below. And visit our class schedule for meeting times and instructors. Remember to visit our Yoga and Pilates pages for information on mind-body classes. Or if exercising in the pool interests you, head to our Aquatics area.

Cardiovascular Training

Athletic Conditioning

This class combines cardio drills with strength training for a fun, athletic workout.

BODYATTACK™

This sports-inspired cardio class can be done with either high or low impact. No equipment is used -- it's just you burning lots of calories!

Cardio Step Interval

This class combines Step choreography with regular aerobics.

Dance

Dance is a great cardiovascular workout. Learn routines gradually and with adequate repetition to appeal to any level of dancer.

Step

A fun, calorie-burning Step workout. Intermediate to advanced.

Step Interval

This is a great workout for all levels. Alternate between basic Step moves with combinations and strength and conditioning exercises using weights, bands, bars and your own body weight.

Step II

This fast-paced, choreography-intensive class is for the experienced Step student who enjoys a mentally challenging, intricate Step style.

Cycling

Cycling

This non-impact adventure will take you through hill climbs, sprints, jumps, pacing and interval training -- all on your stationary bike. We recommend heart rate monitors to get the most out of this exhilarating cardio workout!

Cycling Base Training

The goal of this class is for you to handle harder and harder workloads while still staying aerobic and focused on proper positioning. Be prepared to sweat! All levels welcome.

Muscular Fitness Training

BODYPUMP™

This unique barbell program will challenge every major muscle group in your body. It's low on complexity and high on fun. Increase your strength and boost your endurance.

Group Weights

This class is a strength workout for your entire body. Participants use hand-held weights, bands and bodybars at a slower pace than a Total Body Conditioning class.

Total Body Conditioning (TBC)

A strength and endurance training workout, for your entire body. This class involves exercises for your lower body, upper body and abdominals. All levels are welcome to attend.