Etiquette

When taking a group exercise class, we ask you to respect the following guidelines, as a courtesy to your instructor and fellow students, as well as for your own health and safety.

Proper Attire

• For your protection, proper shoes are required. We do not permit black-soled running shoes in the studios.

Prior to Class

• Please refrain from wearing cologne and perfume to classes
• Bring any liquids in unbreakable plastic bottles
• Set cell phones to "silent" or "vibrate" or refrain from bringing them to class
• We recommend the use of towels, which are readily available in the studios and Fitness Center

Class Arrival

• Arrive in enough time to set up your equipment and be prepared when class begins
• Refrain from entering the studio before the previous class has fully ended
• Plan to stay for the duration of your class. The warm-up and cool-down periods are important components of every class.
• Be considerate of other members' space. Avoid crowding in front of or behind a member who has arrived before you.
• You may not reserve places for other members or guests in the group exercise or cycle studio
• Please let your instructor know before class if you are pregnant or have any injuries

Late Arrival

• For your own safety and the safety of class participants, please do not come late to class. By missing the warm-up period, you may risk injury.

During and After Class

• Follow the instructor's directions and movements. This will help prevent injury and give you better results. Stop if a movement causes you discomfort. Your instructor can provide you with modifications throughout the class.
• Please be courteous and return weights and equipment to their proper storage locations. Put all equipment away neatly.

Children's Policy

• Children under 13 are not permitted in adult weekly group exercise or cycling classes
• Children ages 13 through 15 may take classes after obtaining approval from our Group Exercise director
• Children ages 16 and up may take group classes without adult accompaniment