Class Descriptions
Pilates Mat Class
Improve core control, coordination, standing alignment and balance with Pilates mat exercises. There are 20 different movement phrases, which are performed seated or while lying down on your back, side or front. Emphasis is on precise alignment, breathing and efficient sequencing of movement.
Pilates Mat classes are offered to all members at no cost and on a drop-in basis. See our Pilates class schedule for meeting times.
Pilates Evolved Mat Class
This class integrates the Pilates principles of core control with spinal mobility. Each participant uses a foam roller and a resistance ring to develop efficient movement strategies in numerous positions, from standing on the roller to lying on your back on the roller. You'll improve coordination, standing alignment and balance.
Pilates Evolved Mat classes are offered to all members at no cost and on a drop-in basis. See our Pilates class schedule for meeting times.
Allegro Reformer
This class offers something for everyone -- whether you want to improve your sports performance, stretch tight muscles or find new ways to challenge your mind and body. Add more balance to your exercise program while simultaneously stretching and strengthening your entire body.
Each student works on a Reformer, a special apparatus that allows for full range of motion. Your instructor offers guidance through a series of exercises specifically tailored to match your ability level. The small class size guarantees that you'll receive plenty of guidance and support from our experienced instructors.
New class series begin every month. Each class meets for one hour. Participation is limited to 10 people per class. To enroll, members must complete the Introductory Allegro Series or have instructor approval. You are welcome to retake the class series as many times as you like. Check the Pilates class schedule for specific dates and times.
To register, or for more information, call the Pilates Department at (408) 395-7111, ext. 241, or e-mail pilates@courtsideclub.com.