Class Descriptions

Learn more about the different styles of yoga Courtside offers. Visit our class schedule for meeting times and instructors.

Eclectic Yoga

Eclectic yoga mixes the best of many styles and traditions. Eclectic Yoga will teach you to connect posture, breathing and intention.

Gentle Yoga

Simple breathing exercises and gentle yoga postures help relieve stress and body discomfort. Learn how meditation can calm your mind and bring you peace. Please bring a blanket and small pillow.

Kids Yoga

Children enjoy yoga poses, songs, stories and games. Please see our kids class schedule for dates and times.

Power Yoga

Experience Vinyasa yoga in a vigorous, flowing series. You'll build strength, flexibility and endurance.

Restorative Yoga

Restorative yoga uses props and gravity to create a fully supported yoga practice without strain. It's an effortless way to let go of stress, relax completely and enhance your well-being.

Vinyasa Yoga II-III

A flowing practice that creatively fuses elements from other Hatha yoga methods, primarily Ashtanga, Iyengar and Anusara (varies by teacher). Each class is original and creative, and focuses on the marriage of breath and continuous movement. These classes can be physically challenging and are best suited for experienced students.

Yin Yoga

Yin Yoga is a gentler practice that promotes strength and flexibility in the tighter areas of your body (low back and pelvis), and in the joints (hips, ankles, knees and shoulders). Supported postures are held for longer periods of time in order to warm, soften and restore the connective tissues (tendons, ligaments, fascia), making them longer and stronger.

Yoga

This mixed-level class uses yoga postures and progressive relaxation to stretch and relieve tension in the body and achieve a more relaxed state of mind.

Yoga I-II

Yoga I-II is suitable for those who have taken an introduction-to-yoga workshop or series and/or have been practicing yoga for at least three months.

Yoga II-III

This yoga class is suitable for those who have been practicing yoga for over a year. Not appropriate for new yoga participants.

Yoga Flow

Yoga Flow is a practice that creatively fuses elements from many Hatha Yoga methods.