Pilates Allegro
01/01/10 - 03/31/11
Fall 2010
Classes ongoing
Allegro Foundations
Fri 12:30 – 1:30 pm
$100 / 4 sessions
Instructor: Cindy Adams
Develop fundamental principles of the Pilates Method in this introductory level group class. Working on your own Allegro Reformer, you’ll be guided through 10 to 12 varied exercises designed to stretch, strengthen and define your entire body. Special attention will be paid to attaining correct alignment and fluid movement progressions.
Allegro Expanded
Mon/Wed 12:30 -1:30 pm
$200 / 8 sessions
Instructor: Cindy Adams
Continue to expand your Pilates skills in this intermediate level group class. As a continuation of the Allegro Foundations class, you’ll build on prior Pilates knowledge and learn more challenging movements. Successful completion of Allegro Foundations is required.
NEW! Allegro Explorations
Wed 5:45 – 6:45 pm
$100 / 4 sessions
Instructor: Cindy Adams
Discover the benefits of Pilates exercise in this blended-level, evening group class. You'll sample a spectrum of intensities that suit a range of skill levels, combining Allegro Foundations & Expanded content. Strengthen & tone arms, abs, and legs. Basic Reformer skills are required.
Allegro Progressed
Tue/Thu 8:45 – 9:45 am
$200 / 8 sessions
Instructor: Joanna Ramos
Perfect your Pilates skills and turn up the intensity in this advanced level group class. You’ll focus on more complex be challenged with complex movements & progressions to develop core and extremity strength, flexibility, balance and coordination. Intermediate Reformer skills are required.
NEW! Allegro JUMP
Mon 8:00 – 8:45 am
$100 / 4 sessions
Instructor: Joanna Ramos
Push your calorie burn & Pilates skill to a whole new level in this advanced level group class. With a jump platform on your own Allegro Reformer, you'll have a blast with spring-loaded jump sequences. Define glutes, abs, and arms, gain agility, strength & power, lose body fat. Intermediate Reformer skills and instructor referral are required. Max class size: 6
An assessment session to determine skill level and/or additional studio time may be required. Drop-ins welcome pending space availability and trainer approval. Class size: 10 max, unless noted. Location: Mind/Body Studio Contact us to learn more about Pilates and reserve your Allegro Reformer!For more information, please contact:
Karen Harris
408.458.4117
pilates@courtsideclub.com
