H.E.A.T.

04/01/09 - 12/28/10

Turn up the H.E.A.T.! Join one of Courtside Club's top Personal Trainers for a small group training, total body workout. This class will help improve core and overall body strength through functional movement. H.E.A.T. combines balance tools, resistance bands, and free weights into a fun and fast-paced circuit workout.

H.E.A.T. classes are held on the Fitness Floor and the Specialty Programming Studio. Classes take a maximum of 6 participants except for H.E.A.T. Elite which takes a maximum of 4 participants. Classes begin the first Monday of each month and run for four week sessions. Advance registration is required.

H.E.A.T. Schedule

Mondays

8:15 am - 9:15 am - H.E.A.T. Elite/Women Only/Adrienne

Tuesdays

9:00 am - 10:00 am - Intermediate/Women Only/Adrienne

10:30 am - 11:30 am - Intermediate/Advanced/Women Only/Michele

Wednesdays

10:45 am - 11:45 am - Intermediate/Laura

Thursdays

9:00 am - 10:00 am - Intermediate/Women Only/Adrienne

10:00 am - 11:00 am - H.E.A.T. Elite/Women Only/Adrienne

Fridays

9:00 am - 10:00 am - Intermediate/Advanced/Women Only/Michele

10:00 am - 11:00 am - Intermediate/Advanced/Women Only/Michele

Pricing

1x week - $120/session

2x week - $240/session

H.E.A.T. Elite - $140/session

Please note that H.E.A.T. programs can not be prorated and registrations are not refundable.

Club Members Can Register On-line

For more information, please contact:
Jenny Rowe
(408) 395-7111 ext. 15445
jrowe@wac-clubs.com