Slim in 7 Fall
08/23/10 - 10/08/10
It's back to school and back to the club - fall is the time to get Slim in 7! Enroll in Western Athletic Club's exclusive, Slim in 7 program, and you will look amazing by Halloween! If you follow this program, we guarantee you will lose weight. The average participant loses between four and ten percent of their body weight in seven weeks.
This program includes:
A Pre and Post Bodycomposition Assessment
A One-on-One appointment with our Slim in 7 Registered Dietitian
Drop-In Weekend Nutrition Sessions
Two separate workshops lead by a Cognitive Behavioral Therapist
Five Workouts a Week with your Favorite Personal Trainers
And, if all of that isn't enough - we have prizes for the participants who achieve the greatest percentage of weight loss combined with the greatest percentage of fat loss. Take the challenge and become Slim in 7!
Grand Prize - Our Grand Prize Western Athletic Club Member Will Receive a Trip for Four to the WAC Health and Wellness Retreat of their choice.
First Place -Complimentary entry into Holiday Slim in 7
Second Place - 50% Off Holiday Slim in 7
Prizes awarded based on highest percentage of weight loss combined with highest percentage of fat loss.
Class runs at the following days and times:
6:30 am class meets Tuesdays, Wednesdays, Thursdays and Fridays
9:30 am class meets Tuesdays, Wednesdays, Thursdays and Fridays
10:30 am class meets Mondays, Tuesdays, Wednesdays and Thursdays
12:30 pm class meets Tuesdays, Wednesdays, Thursdays and Fridays
4:30 pm class meets Mondays, Tuesdays, Wednesdays and Thursdays
5:30 pm class meets Mondays, Tuesdays, Wednesdays and Thursdays
6:30 pm class meets Mondays, Tuesdays, Wednesdays and Thursdays
Saturday class (for all time slots) meets at 10:15 am in the Courtside Club Cycling Studio.
Please note that you must register for a home session however you may do make-up classes during other session times. No prorating or refunds allowed for this program.
NEW PROGRAM!
Slim in 7 PILATES
This program incorporates various forms of pilates into our successful Slim in 7 program. On Mondays, participants will do a straight cardio workout. On Tuesdays, participants will use the jump board on the Allegro Reformer for a serious cardio and strength workout. On Wednesdays, the class will combine the MVE chair with a mat-based workout and Thursday will be another cardio workout. Slim in 7 Pilates will enjoy all of the other features of our traditional Slim in 7 program including the Saturday cardio workouts, the one-on-one Registered Dietitican appointment, the body composition testing, etc.
Slim in 7 PILATES meets Mondays, Tuesdays, Wednesdays and Thursdays at 12 pm.
Due to the equipment involved in this program, Slim in 7 PILATES takes a maximum of 5 participants. Cost: $800.
Cognitive Behavior Workshop held at the following days/times:
Workshop One
Courtside Club Specialty Programming Studio
Sunday, August 29th
12:00 pm - 1:30 pm
Workshop Two
Pacific Athletic Club Conference Room
Tuesday, September 7th
7:00 pm - 8:30 pm
Please register for the Nutrition Consultation on the club website or at the front desk.
The program runs August 23 - October 10.
Maximum 9 per class.
Classes meet on the fitness floor.
Cost for Slim in 7: $800.
Advance registration is required.
Club Members Can Register Online
For more information, please contact:
Jenny Rowe
(408) 395-7111 ext. 15445
jrowe@wac-clubs.com
