11/30/09 - 12/31/12
Your E-week and Facebook Page

01/15/10 - 12/18/10
Date Night...
Check out upcoming dates!

07/05/10 - 12/29/10
Top Gun
Become a member of our elite fitness squadron.

08/09/10 - 10/27/10
Kids and Adult Triathlon Team
for ages 4-64. Beginners welcome!

08/15/10 - 12/15/10
The Power of Pilates Join in the journey !
Two lucky members will share their experience in this 10 Week Transformation Program.

08/23/10 - 10/08/10
Slim in 7 Fall
How much weight will you lose this fall?

09/06/10
Where will your kids be this Labor Day?
Petting Zoo is coming to Courtside!

10/01/10 - 10/03/10
Health and Wellness Retreats
Join us at Rancho Las Palmas!

Kinesis

01/02/09 - 12/31/10

It's a whole new way to exercise! Whether you're new to exercise or seeking sport-specific training, Kinesis offers twice the workout in half the time. Kinesis(say KIN-EH-SIS) offers four uniquely designed modules: ALPHA (push movement), BETA (press movement), GAMMA (pull movement) and DELTA (squat movement). Kinesis offers endless training possibities for everyone from the novice exerciser to the world-class athlete.

Class Schedule

Pure Kinesis is offered on Mon/Wed 12:30 pm - 1:00 pm.

Kinesis Circuit is offered on Tues/Thurs 7:35 am - 8:20 am

Classes begin the first Monday of each month and run in four week sessions. Cost: $125/Pure Kinesis. $150/Kinesis Circuit.

Maximum 4 participants per class for Pure Kinesis, 6 per class for Kinesis Circuit. Advance registration required.

For more information, please contact:
Jenny Rowe
(408) 395-7111 ext. 309
jrowe@wac-clubs.com

MyClub

Get the most out of your Courtside Club experience.